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Pilates Workshops

We believe that knowledge is power. That's why these pilates workshops don't just strengthen and stretch the body - they aim to give you the tools and knowledge that will help you to understand your body, and learn to move in the most efficient and pain free way.

Upcoming Workshops


This workshop combines Pain Reprocessing Therapy techniques, biomechanical principles and Pilates fundamentals, giving you a deeper understanding of your pain and equipping you with tools to help overcome long-term pain.

In this Pain Free Movement workshop we will delve into both Musculoskeletal and Neuroplastic pain, and how we might identify them in ourselves. 

Throughout this workshop we will look at where pain originates, how we respond to pain and how this shapes our approach to movement and everyday life.

Limited spots available

Saturday 13th April 1:00-2:30pm

Telegraph Hill Centre, SE14 5TY

Previous Workshops

No longer available

Building a Strong Foundation

This first workshop takes it back to the basics of pilates. In it we will cover basics of control, alignment and the principles for efficient movement - all the tools to give us strong building blocks for our practice.

Workshop 2

No longer available

Posture & Postural Habits

This second workshop deep dives into posture - how the spine moves, symmetry in the body and how to help counteract negative postural habits.

Workshop 4

No longer available

Walking, Running & Beyond

In this workshop we’ll take a look at everything to do with how the body works in motion. From feet anatomy to quick twitch muscle fibres, this workshop will give you the physical awareness of this everyday movement.

Workshop 3

No longer available

Pain Free Movement

Drawing from principles far beyond classical pilates, this workshop focuses on everything to do with pain management. Whether you are currently in pain or not, this workshop will allow you to understand what happens to the brain and body when it’s in pain - and how to help it.

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