Fall Proof Class

Learn how to give yourself resilience against a fall with this class focusing on increasing reaction times, arm strength and core connection. 
 
Aimed at over 65s and those who feel unsteady on their feet, particularly in winter. This video class comes as a downloadable file as well as a link to watch it online. One time purchase, unlimited uses. 
 
Please note this is a TFB Movement created class and therefore is separate to Branching Out.